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Qigong for Health and Wellbeing
Autumn Qigong Classes
Monday mornings : Qigong for Health and Wellbeing
In this class we will start from fundamental practice and include work for balance, stability, fluidity of movement, breath, flow and integration of body, heart and mind. We will base the class on the simple and elegant Shibashi sets 1and 2. They are easy to learn and memorise and are a foundational practice. We will thread this in with warm ups, 5 Element forms and other things that feel relevant as the term progresses. I always try to allow an element of spontineity in response to the moment and the need. The class is enjoyable and relaxing with a little challenge. All welcome
Dates: September 14th, 21st, 28th, Oct 12th,19th, 26th, Nov 2nd,9th,16th, 23, 30th, Dec7th
Times; Mondays 10.00-11.00 arrive any time after 9.45 for personal warm up.
Place: Trinity Rooms, Field road, Stroud GL5 2HZ
Cost: £8-10 flexible
Contact: For new people please contact me
clare@clareballard.co.uk or text to 07764 578552
In this series I will be teaching the 18 Shibashi set 2. It is a development from the set 1 that we looked at in the last series. They are easy to learn and will still be suitable if you have not done Qigong before. I aim to make the classes engaging and informative as well as enjoyable. You can do the classes individually but you will get a fuller and deeper sense of the practice if you attend the whole series. We are blessed with a lovely spacious hall so there is plenty of air and possibility for distancing in these strange times.
Info:
Times: Tuesdays 5-6 pm
Dates; September 6th, 13th, 20th 27th, Oct 4rd, 11th (at later time of 5.30), 18th, 25th
Venue: Trinity rooms, Field road, Stroud, GL5 2HZ
Cost: £30 for all 6 classes or £7 per class. Flexible.
Please wear loose clothing and arrive a few minutes early so we can start on time.