Qigong classes | Clare Ballard DO

Qigong in the Heavens Valley

I am doing classes more or less once a month in the Heavens vally. It is special to spend time practicing simple forms outdoors in the wonderful space of the Heavens Valley. Attuning to the the natural world, the elements and the seasons. We have done 2 sessions so far this summer which have been very lovely.

Booking for this class is through the Heavens Valley: htttps;//www.heavensvalley.org.uk/events

The next class is on Saturday July 11th

Also Friday August 14th 10.30-12.15

Time 10.30-12.15

Fundamentals of Qigong practice

Monday mornings : Qigong for Health and Wellbeing

Qigong: Form and Flow

Tuesdays 5.30-6.30. The gentle but powerful Qigong forms we work with are easily accessable and pleasurable to do. In the practice we work sometimes very gently and sometimes with a little more vigor to cultivate and support the body's energy or qi bringing qualities, for example, of flow, groundedness, steadiness, strength and flexibility and open heartedness. People find that it supports general health, wellbeing and a sense of nourishment and relaxation.