Monday mornings : Qigong for Health and Wellbeing 

In this class we will start from fundamental practice and include work for balance, stability, fluidity of movement, breath, flow and integration of body, heart and mind. We will base the class on the simple and elegant Shibashi sets 1 and 2. They are easy to learn and memorise and are foundational practice. We will thread this in with warm ups, 5 Element forms and other things that feel relevant as the term progresses. I always try to allow an element of spontineity in response to the moment and the need. The class is enjoyable and relaxing with a little challenge.  All welcome

Dates: September 14th, 21st, 28th, Oct (5th tbc) 12th,19th, Nov 2nd, 9th,16th, 23rd, 30th, Dec 7th

Times; Mondays 10.00-11.00 arrive any time after 9.45 for personal warm up. 

Place: Trinity Rooms, Field road, Stroud GL5 2HZ

Cost: £8-10 flexible

Contact: For new people please contact me 

clare@clareballard.co.uk or text to 07764 578552