Monday mornings : Qigong for Health and Wellbeing 

In this class we will start from fundamental practice and include work for balance, stability, fluidity of movement, breath, flow and integration of body, heart and mind. We will base the class on the simple and elegant Shibashi set 1. It is easy to learn and memorise and is a foundational practice. We will thread this in with warm ups, 5 Element forms and other things that feel relevant as the term progresses. I always try to allow an element of spontineity in response to the moment and the need. The class is enjoyable and relaxing with a little challenge.  All welcome

Jan 5th,12th,19th, 26th, Feb 2nd, 9th, (No class Feb 16th) 23, March 2nd, 9th,16th, 23rd 

The classes on Jan 5th and 12th will be taken by my colleague Cat Mead. I will be traveling, back for the 19th. 

Times; Mondays 10.00-11.00

Place: Trinity Rooms, Field road, Stroud GL5 2HZ

Cost: £8-10 flexible

Contact: For new people please contact me 

clare@clareballard.co.uk or text to 07764 578552