In this class we will continue exploring the second set of the Tai Chi Qigong Shibashi.   It is suitable for all but people who have done some qigong, Tai qi or movement practice before will find it easier. It is not at all difficult but it is a little more dynamic than the set one practice.  We will continue  to explore the fundamentals of Qigong practice with warm up, some 5 element forms, and other relevant forms. We finish in silence and stillness.

You are welcome to come as a drop in and with regular practice ones' embodiment and understanding develops.

Please do contact me if you would like more information.

 Venue: Center for Science and Art, Landsdown, Stroud.  You will need a door code to get into the glass entrance doors as you come into the building. Text me on 07764578552  to let me know you are coming and I will send you the code.

Times: Tuesdays 5.30-6.30  You are welcome to come any time after 5.15 to settle and do your own warm ups

Dates: Jan 6th, 13th :Note these 2 classes will be held by Cat Mead, 20th, 27th,Feb 3rd, 10th, (No class 17th) 24th, March 3rd, 10th, 17th, 24th. 

Cost:  £8-10  per session or £81 for the whole term.  Flexible. 

Please wear loose comfortable clothing and shoes with plenty of room for your toes.  

To book or enquire please text me on 07764 578552 or email clare@clareballard.co.uk