In this class we will continue exploring the second set of the Tai Chi Qigong Shibashi.   It is suitable for all but people who have done some qigong, Tai qi or movement practice before will find it easieer. It is not at all difficult but it is a little more dynamic than the set one practice.  We will continue  to explore the fundimentals of Qigong practice with warm up, some 5 element forms, and other relevant forms. We finish in silence and stillness.

You are welcome to come as a drop in and with regular practice ones' embodiment and understanding develops.

Please do contact me if you would like more information.

Venue: Center for Science and Art, Landsdown, Stroud.  You will need a door code to get into the glass entrance doors as you come into the building. Text me on 07764578552  to let me know you are coming and  I will send you the code.

Times: Tuesdays 5.30-6.30 

Dates:  September 16, 23, 30, Oct 7, 14, half term, 28, Nov 4, 11, 25, Dec 2.

Cost:  £8-10  per session or £81 for the whole term.  Flexible. 

Please wear loose comfortable clothing and shoes with plenty of room for your toes.  It is helpful to arrive a few minutes early to settle. I will be there from 5.15 if you wish to do some warm up for yourself before the class starts.

To book or enquire please text me on 07764 578552 or email clare@clareballard.co.uk