Clare Ballard DO
Osteopathy, Cranial Osteopathy and Qigong
In Stroud
Shibashi for Health and Wellbeing
This class is for suitable for all, including people who are a little older or suffering health issues.
We have bad a great year exploring the Shibashi set 1. This term I will begin to introduce the Shibashi set II.
This form is gentle and easy and enjoyable to learn and practice. It is fine to do the practice sitting or to take breaks as you need.
We will also work with warm ups, some forms for balance and attuning to the elements and the time of the year.
read more...Shibashi III
We have been term exploring the Shibashi set III this term. It has been popular and I would likt to continue to deepen our work with this set and explore and develop related aspects and forms. into the Autumn.
Suitable for newcomers as well as regulars.
It builds depth to do the classes as a sequence but it will not be a problem to miss the odd one.
Venue: Trinity Rooms, Field Road, Stroud GL5 2HZ
Times: Tuesdays 5-6pm
Dates: September 10th- October 21st inclusive
I will post Nevember /December dates soon.
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Breathing Space
"A condition of complete simplicity costing not less than everything:" TS Elliot
The breath is an integral part of Qigong practice and I would like to offer a series of classes on this deep, complex and fascinating area.
I will guide free movemnt, somatic pracice, Qigong practice and meditation.
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