Clare Ballard DO
Osteopathy, Cranial Osteopathy and Qigong
In Stroud
Shibashi for Health and Wellbeing
This class is for suitable for all, including people who are a little older or suffering health issues.
We will continue to do the first shibashi set which many people are enjoying, I will gradually introduce forms from the second set as well.
This form is gentle and easy and enjoyable to learn and practice. It is fine to do the practice sitting or to take breaks as you need.
We will also work with warm ups, some forms for balance and attuning to the elements and the time of the year.
read more...Form and Flow
In this class I am planning to work with the first and second set of the 18 Shibashi forms. I will use it as a framework to explore some of the fundimentals of qigong practice; embodiment, breath, rooting, working with the energy centres, cultivation of qi and more. The first set is very good for establising a ground in the fundimentals of Qigong practice. In the ssecond set we work more on cultivationg the qi particularly in the legs and lower body. There are some forms that are a little more challanging which makes it interesting.
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