This class will be a foundational class including work for balance and stability, supporting fluididy of movement , breath and whole body integration.  We will base the class on the simple and elegant Shibashi set one.  It is easy to learn and memorise and so useful as a base for any ongoing practice.  We will thread this in with warm ups,  5 Element forms, balance forms  and other things that feel relevant as the term progresses.  I always try to allow an element of spontineity in response to the moment and the need.

I aim to make this class accessable for all. Please contact me if you have questions about suitability. If you are unsure you are welcome to try a class and see if it suits you.

Venue : Trinity Rooms, Field Road, Stroud GL5 2HZ

Dates: September 15, 22, 29, Oct 6, 20, Half term break, Nov 3,10, 17, 24, Dec 1st

Times: Mondays 10-11. Please come a few  mins early to arrive and, if you like, do a little warm up for yourself. I will be there from 9.45

Cost: £8-10 Flexible,  Pay what you can.

Please wear loose clothing. Bring layers as the big Trinity hall can be a little chilly.  Wear comfortable shoes with plenty of room for your toes.