This class is for suitable for all, including people who are a little older or suffering health issues.

We will continue to do the first shibashi set which many people are enjoying, I will gradually introduce forms from the second set as well.

This form is gentle and easy and enjoyable to learn and practice.  It is fine to do the practice sitting or to take breaks as you need.

We will also work with warm ups, some forms for balance and attuning to the elements and the time of the year.

You are welcome to join the class as a drop in and of course you will make more progress with relaxing into a more consistant practice.

 Venue: Trinity Rooms, Field Road, Stroud GL5 2HZ

Times: Mondays 10.00-11.00

Dates:  January27th, February 3rd,10th,17th,24th, March 3, 10th  (no class 17th)  24th, 31st, 7th.

Cost:  £8-10  per session or £72 if booking the whole term. Flexible

Contact and Booking:  Text to 07764 578552 or email clare@clareballard.co.uk