In this class I am planning to work with the first and second set of the 18 Shibashi forms.  I will use it as a framework to explore some of the fundimentals of qigong practice;  embodiment, breath, rooting, working with the energy centres, cultivation of qi and more.  The first set is very good for establising a ground in the fundimentals of Qigong practice. In the ssecond set we work more on cultivationg the qi particularly in the legs and lower body. There are some forms that are a little more challanging which makes it interesting. We will take it in very bite-sized chunks.   Last term i felt it worked well to start with fundimental pricipals and move on from there so I will continue in that vein for this next term.

You are welcome to come as a drop in and with regular practice ones' embodiment and understanding develops.

Suitable for beginners and people with some more experience of qigong practice.

Venue: Trinity Rooms, Field Road, Stroud GL5 2HZ

Times: Tuesdays 4.30-5.30   PLEASE NOTE EARLIER TIME.

Dates:May 13th, (not class on the  20th (on retreat),  27th, June 3rd, 10th, 17th, 24th, July 1st, 8th, 15th

Cost:  £8-10  per session or £81 for the whole term.  Flexible. 

Please wear loose comfortable clothing and shoes. Its helpful to arrive a few minutes early.

To book or enquire please text me on 07764 578552 or email clare@clareballard.co.uk