In this class we will work with forms to support grounding, strength in the legs, reflexes, spacial awareness, and balance,  as well as hopefully having a enjoyable time. I will teach the 18 shibashi  which is a stimple and beautiful series that is very good for supporting health and wellbeing.  You can take it at your own pace.  I aim for you to have a toolkit that you can take away and practice.

Time and date: PLEASE NOTE DATE CHANGES:   Mondays 10.00-11.00 September 11th, 18th, 25st, Oct 2nd (no class Oct 9th) Oct 16th, [23rd NO CLASS-], 30th, Nov 6th December 4th, 11th.   Note: I will not do a class on   Monday December 18th but I will do an open class on Tuesday 19th f5.00-6.00 for the Dark of the year and the winter Solstice . All welcome.
Venue: Trinity Rooms, Stroud GL5 2HZ

Cost: £8 per session drop in or £63 for the term  I am very flexible if this is a problem for you. I welcome people to drop in but of course it is of benefit do do the class regularly.  If you wish to do the first class to see if it will work for you please just come for a donation.

Please text me for queries or to book on 07764 578552

Please wear loose clothing  and particularly soft shoes that give your toes plenty of room,

Arrive a few minutes early so we can start on time.